Recipes and Ingredients
This delightful recipe for the humble muesli bar is nutritious, nut-free and very easy to make for packet lunches.
Ingredients: oats, sultanas, coconut, sesame seeds, sunflower seeds, pumpkin seeds, buckwheat flour, rice flour, sugar.
Method:
- Pre heat oven to 170 degrees Celsius.
- Place entire contents of packet in a large mixing bowl.
- Add ½ cup honey and 100 ml of either melted butter or oil.
- Mix thoroughly making sure all ingredients are combined.
- Place in a greased and lined slice tin and press down firmly.
- Bake at 170 degrees for 20 minutes or until golden brown.
- Once cool cut into squares.
- Store in a sealed container in the refrigerator for up to a week.
For an extra treat you can add ¼ cup of chocolate buttons or crushed nuts of your choice.
Vegan Option:
Substitute Honey with “vegan apple honey” or Brown Rice Syrup which is a healthier, less sweet alternative.
Ingredient Information
At Organic Sunrise Foods we endeavour to source our Certified Organic produce from local Australian growers whenever possible. Imported organic ingredients are only sourced when Australian produce is not available and when the standards do not meet our specifications.
We support sustainable farming practices for the benefit of our children and grandchildren and we own and live on a farm that does not use any pesticides, herbicides or chemicals and grows many of our own fruit and vegetables.
We strive to provide products with exceptional flavour at a price that is competitive. Our customers can be confident that they can are eating products that do not contain unnecessary additives, pesticides or herbicides. We recommend that you choose organic ingredients to complete this recipe to maintain the benefits of choosing Organic Sunrise Foods wherever possible.
This product may contain small traces of nuts, wheat, gluten, eggs, sesame seeds, and soy even if it is not listed on the ingredients because it is manufactured in an area that uses these products.